Fennel Chai Recipe/ Fennel Infused Tea

AuthorAnkita
RatingDifficultyBeginner

Immerse yourself in this subtle concoction, Fennel Chai which replenishes your body in an instant made of fennel seeds, which is considered as a precious ingredient in Ayurveda. Right from digestion to blood purification, this fennel chai works wonders in your system.. Try it once to realize the zest of it...

Table Of Contents:

  1. Fennel Chai
  2. A Prelude On Fennel Chai
  3. Scientific Facts Of Fennel
  4. Benefits Of Fennel
  5. Ingredients Required To Make Fennel Chai
  6. Directions To Make Fennel Chai
  7. Some Useful Tips To Make Fennel Chai
  8. Faqs
  9. Presentation Ideas
  10. Nutritional Value

A Prelude On Fennel Chai:

If you want a medicinal chai that could come with a potent flavor, then fennel chai hits as the right choice.  Fennel chai is a brewed concoction of raw fennel seeds and water, slicked up with the flavor of lemon, ginger and honey. Loaded with benefits, this chai comes from the treasure trove of ancestral recipes that have been passed on through generations. This  Fennel chai made of ancient medicinal herb fennel, has been used widely in and around the world not only as a spice but also as a flavor enhancer in many of the exotic dishes ranging from appetizers to desserts. It remains as an uplifting contribution to Indian Cuisine as it is therapeutic, versatile and flavorful. This fennel chai has both culinary and curative purposes and it is a much sought after home remedy since several decades in India. And after knowing about its potential health benefits, let us make use of it in our day today life and enjoy its benefits to the fullest.

Scientific Facts of Fennel:

Its botanical name is foeniculum Vulgare Mill and it belongs to the plantae kingdom. It is a flowering plant species that belongs to the carrot family. It is a perennial herb grown for its edible shoots, seeds and leaves. It grows in temperate climate and fennel seeds contain two to three percent of essential oil and all the parts of fennel plant are aromatic and smells like anise. It is cultivated on a large scale in Gujarat, Rajasthan, Karnataka, Maharashtra, Bihar, Uttar Pradesh and Punjab.

Benefits Of Fennel:

Fennel Tea serves as a best drink for digestion and our ancestors used to give this tea as a tisane for jaundice patients. It possesses diuretic, anti-microbial, anti-inflammatory properties and a good remedy for bloating and stomach disorders. It reduces the flatulence of infants and arouses urine to pass away. It is the best age old remedy for cough, cold and fever and even for hiccups. The distilled water made of fennel concoction is said to clean the eyes from mists and films. Apart from preventing bad odour in the mouth, it also induces good sleep.

Fennel Tea- A Boon For Women

Fennel chai increases the production of breast milk and blood levels of prolactin, a hormone which signals the body to secrete milk and therefore it is a good choice for nursing mothers. Besides promoting mestruation, it also eases out abdominal cramps for women and supports the female reproductive system. It relieves menopausal symptoms and prevents breast cancer. It relieves hot flashes and sleep disturbances and thus proves to be a miracle herb for women.

Relish this zero calorie fennel chai and enjoy your fitness regime carefree..

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Fennel chai recipe
Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients Required To Make Fennel Tea:

1. Fennel Seeds-  An important staple in the Indian household that are rich in vitamins, minerals and nutrients and it is the key ingredient here.

2. Ginger           -  Healthiest spice that adds flavor to any dish especially in any infused tea.

3.  Lemon          - Adds zest and tanginess to any drink or dish and here it enhances the overall taste of the tea.

4. Honey           - a fantastic natural sweetener that is rich in anti oxidants and makes the chai flavorful.

 1 tsp Fennel Seeds
 1.50 Cups of Water
 1 Inch Of Fresh Ginger
 2 Drops Of Lemon
 ¼ tsp Honey

Cooked Directions To Make Simple Fennel Tea:

1. Boil water in a kettle.

2. Infuse it with fennel seeds.

3. Add lemon and ginger.

4. Add honey and stir.

Boil Water And Add Fennel Seeds
1

Step 1: Boil one and a half cups of water in a kettle and add in a teaspoon of fennel seeds. Let the essence of fennel seeds get steeped into the water in low flame for about seven to ten minutes approximately.

Add Ginger And Lemon
2

Step 2: Add some crushed ginger and let it boil for two more minutes. Turn off the flame and filter the concoction using a tea strainer. Transfer it to a transparent glass and tip in a few drops of lemon and a little honey and serve warm.

Some Ideas To Make Aromatic Fennel Chai:

1. Use plain fennel seeds to make this concoction and you can add even mint leaves, a pinch of cinnamon powder or a few coriander seeds to this fennel chai as added flavors.

2. Rest the brew for a while before straining so as to get an intense tisane.

3. Always add the lemon juice after turning off the flame as you should not cook any food or beverage after adding lemon.

4. Garnish with some lemon zest if you like the taste of it.

FAQs:

1. Can we take fennel chai on a daily basis?

We can consume it twice or thrice a week and as it has therapeutic properties we need not take it overdose.

2. Can we reheat fennel chai several times a day?

Yes, we can reheat a plain fennel chai once or twice but having it warm and fresh instantly gives us the maximum benefit.

3. Can we add other ingredients like coriander seeds or peppercorns to a fennel chai?

As all regular condiments like cumin, pepper or coriander have medicinal properties adding these aromatic spices in moderation is  always good.

4. Is fennel tea good for weight loss?

As it reduces fat storage and removes toxins from the body it is certainly a good intake for weight loss.

5. Can you suggest fennel tea for period cramps?

Of course, fennel seeds are supposed to relieve menstrual cramps and it is a good choice to reduce stomach pain during periods.

A simple Idea Of  Presentation:

Glass utensil works well to serve infused tea like this fennel chai as you can get a fantastic visual appeal in transparent containers. For instance, the shimmer of light golden fennel chai is enhanced when poured in an attractive glassware (rather than a translucent ceramic cup) which could catch anyone's eye in an instant. With a perfect ambience like a cozy room and a a nice bamboo chair, even a humble drink like this fennel chai can elevate your mood. Any crunch like a fafda or ghatya will be an added advantage to cheer up.

Fennel Chai has:

1. Woody taste

2. soothing flavor

3. slightly bitter after taste

4. mild piquant sweetness

5. tinge of tanginess

Ingredients

 1 tsp Fennel Seeds
 1.50 Cups of Water
 1 Inch Of Fresh Ginger
 2 Drops Of Lemon
 ¼ tsp Honey

Directions

Boil Water And Add Fennel Seeds
1

Step 1: Boil one and a half cups of water in a kettle and add in a teaspoon of fennel seeds. Let the essence of fennel seeds get steeped into the water in low flame for about seven to ten minutes approximately.

Add Ginger And Lemon
2

Step 2: Add some crushed ginger and let it boil for two more minutes. Turn off the flame and filter the concoction using a tea strainer. Transfer it to a transparent glass and tip in a few drops of lemon and a little honey and serve warm.

Fennel Chai Recipe/ Fennel Infused Tea

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