Drumstick Leaves Dal Roti Recipe

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AuthorAnkita
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An Introduction To Drumstick Leaves Dal Roti Recipe:

High on protein, this Drumstick Dal Roti is sure to boost up your energy while satisfying your palates as well..

An Outline On Drumstick Leaves Dal Roti Recipe:

Introduction:

Flavors from the North have made way across India and have broken territorial boundaries. Roti is one of the amazing dishes that entice you with its delightful flavor and fluffy texture. There are a hundreds of roti varieties which have a myriad of well balanced and complementing flavors. Starting from plain rotis to stuffed parathas, you have an alluring array of choices that take you to a foodie heaven with its sophisticated side-dishes. One such glorious dish is the lip-smacking Drumstick Leaves Dal Roti, which is power packed with nutrients and protein, that can spruce up any meal with some spicy tangy accompaniments. Every household has its own favorite version of roti, and this Drumstick Leaves Dal Roti is supposed to be a super food packed with all the nutrients needed for a day and of course the easiest choice of health enthusiasts.

A Sneak peek into Drumstick  Leaves Dal Roti:

Drumstick Leaves Dal Roti is made with just a few ingredients like split moong dal, wheat flour, fresh drumstick leaves with the addition of regular spicy condiments which has the dual benefit of  being healthy and as well as tasty. The golden brown rotis doused in ghee with the green tit bits of drumstick leaves all over, is sure to grab your attention at the very first sight. The split moong dal added in the roti makes it all the more soft and the combination taste of drumstick leaves with the spices like red chili and coriander powders makes it more delectable. Cumin and pepper give an enhanced flavor and this Drumstick Leaves Dal Roti more or less resembles  the Gujarathi Thepla with the inclusion and exclusion of certain ingredients.

A Miracle Leaf:

The one component that makes this roti more nourishing is the lush green drumstick leaves, that has a lot of health benefits of which we all are quite aware of. But it also has some astounding properties which may be quite interesting and make us revise our food habits overnight. For example, drumstick leaves tea helps in curing gastric ulcers and diarrhea apart from relieving anxiety. It aids in treating fevers, bronchitis, eye and ear infections and also helps in healing minor cuts, wounds and bruises. It can be considered as a glorious beautifying agent, as it reduces acne, hair loss and dandruff which are some of the common problems faced by everyone in this fast pace world. Most of us would have seen our grandparents rubbing the drumstick leaves paste on their forehead to get rid of headaches. Surprisingly, drumstick leaf extract has been proved as a good preservative (e.g: to preserve meat) and it increases the shelf life of cooked food and curry. It may also protect the body against arsenic toxicity, yet again a crucial threat to human health. A lot of awareness is being made worldwide, and drumstick leaves are sold in many countries in the form of pills and powders. In countries like India, it is grown widely and people are fortunate enough to pluck it fresh and consume it with the fullest nutrients, in the form of different dishes. Try out this wholesome dish when your health clock starts ticking in and you have just fifteen minutes at hand.

Here is the recipe of Drumstick Leaves Dal Roti which can be made in a jiffy.

 

 

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Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients Required To Make Drumstick Leaves Dal Roti Recipe:

 1 Cup Of Drumstick Leaves (fresh)
 ½ Cup Of Split Moong Dal (boiled)
 2 Cups Of Wheat Flour (Atta)
 1 tsp Red Chili Powder
 1 tsp Coriander Powder
 ½ tsp Cumin Powder
 ½ tsp Pepper Powder
 ½ tsp Turmeric Powder
 2 pinches Asafoetida Powder
 ½ tsp Sugar
 1 tbsp Ghee
 4 tbsp Cooking Oil
 Salt & Water as required

How To Make Drumstick Leaves Dal Roti Recipe:

Make The Dough
1

Take a large bowl and add two cups of atta into it and sprinkle the required salt.

2

Tip in the measured quantities of chili, coriander, turmeric, jeera, pepper, asafoetida powders along with half a teaspoon of sugar.

3

Now add a little ghee and throw in a cup of fresh drumstick leaves after cleaning and washing it well.

4

Finally squirt in half a cup of boiled moon dal and mix altogether.

5

Slowly sprinkle in the required water to make a smooth dough out of it and cover the bowl with a damp muslin cloth for half an hour approximately.

Make The Drumstick Leaves Dal Roti
6

Heat a castiron tawa and smear a little oil over it. Let the flame be in medium mode.

7

In the meantime, take the dough and make even sized balls out of it and keep aside (approximately in the size of a big lemon).

8

Using the chakla belan make round shaped uncooked roti and place it over the heated tawa and apply a little oil over it.

9

After a few seconds, when one side of the roti gets cooked, just flip it to the other side and let the other side too get cooked up well.

10

Switch the flames between medium and high mode accordingly and make all the rotis in the similar way.

11

After all the rotis are done, apply a little ghee over every single roti and keep it in a hot pack after folding it in a clean muslin cloth.

12

Serve it with a cup of raw salad, pieces of cucumber and a chilled chaas (buttermilk).

Tips And Tricks To Make Drumstick Leaves Dal Roti Recipe:

  •  As much as possible use fresh and tender drumstick leaves to enjoy its taste to the fullest. In case, if fresh leaves are not available, you can use dried leaves and it also tastes good like that of kasuri Methi and you get dried   moringa leaves at all Indian Stores.
  • If you want to prepare it at home, collect drumstick leaves during the season in bulk and dry it in the sun for three days and store it in an airtight container and use it whenever necessary. Just sieve it before use to get rid of impurities (if at all any).
  • If you prepare the rotis exclusively for kids you can avoid adding chili powder.
  • You can prepare this Drumstick Leaves Dal Roti as a wholesome meal on a busy day as it does not require any accompaniment and a sustaining dish too.
  • Any raita made of onion, cucumber, carrot, sprout, boondi and mixed vegetable goes well with this roti and  Aam chunda (Gujarathi raw mango sweet pickle) or mango aachaar (Mango spicy pickle) are also a lovely choice.
  • We add boiled split moong dal in the roti to make it protein packed and softer as well.
  • Elderly people may love to have this Drumstick Leaves Dal Roti with a cup of curd mixed with Cumin Powder and youngsters with Jaljeera.

Ingredients

 1 Cup Of Drumstick Leaves (fresh)
 ½ Cup Of Split Moong Dal (boiled)
 2 Cups Of Wheat Flour (Atta)
 1 tsp Red Chili Powder
 1 tsp Coriander Powder
 ½ tsp Cumin Powder
 ½ tsp Pepper Powder
 ½ tsp Turmeric Powder
 2 pinches Asafoetida Powder
 ½ tsp Sugar
 1 tbsp Ghee
 4 tbsp Cooking Oil
 Salt & Water as required

Directions

Make The Dough
1

Take a large bowl and add two cups of atta into it and sprinkle the required salt.

2

Tip in the measured quantities of chili, coriander, turmeric, jeera, pepper, asafoetida powders along with half a teaspoon of sugar.

3

Now add a little ghee and throw in a cup of fresh drumstick leaves after cleaning and washing it well.

4

Finally squirt in half a cup of boiled moon dal and mix altogether.

5

Slowly sprinkle in the required water to make a smooth dough out of it and cover the bowl with a damp muslin cloth for half an hour approximately.

Make The Drumstick Leaves Dal Roti
6

Heat a castiron tawa and smear a little oil over it. Let the flame be in medium mode.

7

In the meantime, take the dough and make even sized balls out of it and keep aside (approximately in the size of a big lemon).

8

Using the chakla belan make round shaped uncooked roti and place it over the heated tawa and apply a little oil over it.

9

After a few seconds, when one side of the roti gets cooked, just flip it to the other side and let the other side too get cooked up well.

10

Switch the flames between medium and high mode accordingly and make all the rotis in the similar way.

11

After all the rotis are done, apply a little ghee over every single roti and keep it in a hot pack after folding it in a clean muslin cloth.

12

Serve it with a cup of raw salad, pieces of cucumber and a chilled chaas (buttermilk).

Drumstick Leaves Dal Roti Recipe

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