Murungai Keerai Soup Recipe
An Outlook On Murungai Keerai Soup
A rich and highly nutritious soup made with the miracle leaves that holds a lot of benefits spruced up with nourishing coconut milk...
Murungai keerai soup is a power packed nutritional dish known for its rich taste and appealing aroma. It is one of the famous appetizers that entices your palate with its unique flavor. The addition of coconut milk soothes your stomach and enhances the taste of it. Drumstick is much used in the Indian cuisine for its versatility and health benefits.
It is a rich source of vitamins and minerals and it boosts the immunity of the body. It is a good source of food for malnourished kids and for children who are involved in sports or other strenuous activity. It has considerable amount of Vitamin A, B1, B6 and C. It also contains minerals like iron, folate, magnesium, phosphorous and potassium. It also contains protein and amino acids. It lowers blood sugar levels and fights inflammation. Moreover, it also promotes bone health and protects the liver against various diseases.
Its botanical name is Moringa Olifera and it is native to India. it is grown commonly in the backyards of households and used in various forms in the day today cooking. Murungai keerai soup recipe is one such popular dish which can be easily prepared at home with some common Indian condiments. The addition of coconut milk balances the slight bitter taste of drumstick leaves thereby giving a tinge of sweetness to the dish. The soup when sauteed with spices like cinnamon, cloves and fennel seeds make it more delectable with its flavor and aroma.
Here is the simple method to make delicious home-made murungai keerai soup in an instant with available ingredients at hand.
Ingredients Required To Make Murungai Keerai soup Recipe
How To Make Murungai Keerai Soup Recipe
To make murungai keerai soup recipe, Clean and wash the drumstick leaves and drop them in a wok along with the measured quantities of shallots and crushed garlic.
Tip in some salt and pour a cup of water and pop the lid on.
Let it boil for ten minutes approximately in medium flame.
After a while, just open the lid and stir in and see to it that the leaves are being cooked up well.
Transfer the boiled drumstick leaves to a vessel and heat the wok again.
Tip in a teaspoon of ghee and when it is heated, just toss over some fennel seeds.
When it splutters, add an inch of cinnamon along with two cloves and stir well.
Immediately drop in the boiled drumstick leaves along with the water.
Add in the required salt and let it boil for two to three minutes approximately in medium flame.
Now, pour in two cups of coconut milk and lower the flame and let it continue to boil.
When it turns aromatic, just sprinkle in some pepper powder and turn off the stove.
Transfer it to a serving bowl and serve hot on a winter evening.
Tips and Tricks To Make Murungai Keerai Soup Recipe
- Use fresh and tender lush green moringa leaves to make the soup more palatable.
- Do the whole process in low-medium flame as you add coconut milk to it.
- Just add a little more pepper powder while serving and accompany it with a plain or masala papad to make it all the more interesting.
- Finish it off the same day as it is not advisable to store moringa soup in the refrigerator and consume the next day as it may cause digestion issues.
- But you can wrap the moringa leaves in a foil sheet and store it for about a week approximately.
Ingredients
Directions
To make murungai keerai soup recipe, Clean and wash the drumstick leaves and drop them in a wok along with the measured quantities of shallots and crushed garlic.
Tip in some salt and pour a cup of water and pop the lid on.
Let it boil for ten minutes approximately in medium flame.
After a while, just open the lid and stir in and see to it that the leaves are being cooked up well.
Transfer the boiled drumstick leaves to a vessel and heat the wok again.
Tip in a teaspoon of ghee and when it is heated, just toss over some fennel seeds.
When it splutters, add an inch of cinnamon along with two cloves and stir well.
Immediately drop in the boiled drumstick leaves along with the water.
Add in the required salt and let it boil for two to three minutes approximately in medium flame.
Now, pour in two cups of coconut milk and lower the flame and let it continue to boil.
When it turns aromatic, just sprinkle in some pepper powder and turn off the stove.
Transfer it to a serving bowl and serve hot on a winter evening.
