Simple Chickpea Salad Recipe Indian Style
Introduction to Simple Chickpea Salad Recipe Indian Style :
Chickpea salad recipe is a tangy protein packed dish made with boiled chickpea mixed with vegetables and a delicious blend of Indian spices. This flavourful salad is famous in India and it is available thorough out the year.
One Pot Meal :
Chickpea salad makes a healthy breakfast to start the day with and it can be considered as power packed lunch as it supplies the necessary calories for the day. The combination of crunchy onion and the smooth tomato with the soft fleshy chickpea teases our taste buds to enjoy the fullest.
Chickpea salad is the best vegan substitute for a considerable supply of protein and much suited food for weight loss, as it is rich in iron, folic acid and protein. This super food is not only healthy but is also very tasty with the flavours of coriander, mint, curd and black pepper.
Instant Energy Boost :
Chickpea Salad is an ideal dish to take after a workout or yoga as it immediately supplies a gush of energy instantly. it is gluten-free and fat-free too. chickpea salad is filling and therefore it satiates the hunger for a long time. If you travel, you can opt for this food as the protein in chickpea salad helps you cope up with a long day, without getting tired.
Let us see the method of preparing this Indian chickpea salad with simple ingredients available at home.
Ingredients Required to Make Simple Chickpea Salad Indian Style
How To Make Simple Chickpea Salad Indian Style :
To make chickpea salad, Wash and clean a cup of chick pea and soak it overnight in a bowl of water.
Let it remain for 7-8 hours approximately.
Transfer the soaked chickpea into a vessel and pressure cook it for three to four whistles.
Do not overcook as the salad will become mushy.
When the chickpeas are ready just ensure that it has been cooked well.
If they are hard just pressure cook for two more whistles.
Take them out from the pressure cooker and drain the excess water using a strainer and transfer it to a bowl.
Meanwhile, finely chop the onion, tomato, spring onion, cucumber and coriander leaves and keep it aside.
Take a cup of curd and add the required salt, measured quantities of black pepper and chaat masala and mix up well.
Now add the chopped vegetables and boiled chickpeas to it and sprinkle some coriander leaves, spring onion over the chickpeas and mix them altogether.
Finally, smear a teaspoon of olive oil and give a quick mix and serve it fresh with a plain or masala papad and a lemon juice.
Ingredients
Directions
To make chickpea salad, Wash and clean a cup of chick pea and soak it overnight in a bowl of water.
Let it remain for 7-8 hours approximately.
Transfer the soaked chickpea into a vessel and pressure cook it for three to four whistles.
Do not overcook as the salad will become mushy.
When the chickpeas are ready just ensure that it has been cooked well.
If they are hard just pressure cook for two more whistles.
Take them out from the pressure cooker and drain the excess water using a strainer and transfer it to a bowl.
Meanwhile, finely chop the onion, tomato, spring onion, cucumber and coriander leaves and keep it aside.
Take a cup of curd and add the required salt, measured quantities of black pepper and chaat masala and mix up well.
Now add the chopped vegetables and boiled chickpeas to it and sprinkle some coriander leaves, spring onion over the chickpeas and mix them altogether.
Finally, smear a teaspoon of olive oil and give a quick mix and serve it fresh with a plain or masala papad and a lemon juice.