Have a heavenly bite of this crispy spongy diced delight, with a sip of tangy nimbu pani in between, while gazing at the chirping of birds from your garden on a lazy sunday evening. Sit for a while at a quiet corner at the outdoors and stay away from social media for to detox you mind and as well as your body..
Index:
1. A Brief Note On North Indian Cuisine
2. A Portrayal Of Paneer Based Dishes
3. An Exclusive Study On Pan Fried Paneer Tikka
4. Nutritional Factors Of Pan Fried Paneer Tikka
5. Needed Ingredients To Make Pan fried paneer tikka
6. Step Wise Guidance To Make Pan fried paneer tikka
7. Things To remember While making Pan Fried Paneer Tikka
8. Faqs
10. To Summarize
11. Gooey Garnishments For Pan Fried Paneer Tikka
12. Delectable Dips For Pan Fried Paneer Tikka
13. Dishes That Can Be paired Up With Pan Fried Paneer Tikka
14. Irresistible Beverages That Match Up With Pan Fried Paneer Tikka
15. Best Way to Enjoy
16. Takeaway
17. Nutritional Value
North Indian cuisine is a culinary treasure trove that offers a wide variety of flavorful and aromatic dishes, which are sure to delight and enthrall the taste buds of food lovers and take the senses on a roller coaster ride.
Pan-fried paneer tikka is a delightful Indian appetizer made with marinated paneer cubes that are cooked in a well- seasoned cast iron tawa pan until crispy on the outside and tender on the inside.
A Brief Note On North Indian Cuisine:
North Indian cuisine is one of the most diverse and flavorful culinary traditions in India, characterized by its rich use of spices, dairy products, and wheat-based breads. The cuisine is influenced by the geography, climate, and history of the region and is known for its aromatic curries, tandoori dishes, and hearty vegetarian and non-vegetarian preparations. From the mouth-watering street food of Delhi and Mumbai to the royal cuisine of the Mughals, North Indian cuisine offers a diverse range of flavors and textures that have captured the hearts and palates of food lovers around the world.
North Indian cuisine is renowned for its delicious and flavorful starters, appetizers, main course dishes and delicacies. Some popular starters and appetizers include samosas, pakoras, tikkas, and chaats. Samosas are crispy, triangular pastries filled with spiced potatoes, peas, and sometimes meat. Pakoras are fried fritters made with a variety of vegetables, including onion, potato, and cauliflower. Tikkas are marinated pieces of meat or paneer that are grilled or baked in a tandoor oven. Chaats are a type of street food that typically consist of crispy fried dough, potatoes, chickpeas, yogurt, and chutneys.
A Portrayal Of Paneer Based Dishes:
Paneer is a versatile and an indispensable ingredient in North Indian cuisine, and there are many delicious paneer-based dishes that are enjoyed throughout the region. Paneer is a fresh, mild cheese that is made by curdling milk with a food acid, such as lemon juice or vinegar.
Paneer is a versatile and delicious ingredient that is used in a variety of dishes throughout North Indian cuisine. Its mild and creamy flavor, combined with its ability to absorb the flavors of spices and other ingredients, make it a popular choice for vegetarians and meat-eaters alike.
An Exclusive Study On Pan Fried Paneer Tikka:
Pan-fried paneer tikka is a popular Indian appetizer that is enjoyed for its crispy and flavorful exterior and tender interior. The dish is made by marinating cubes of paneer in a mixture of yogurt and spices, and then frying them in a well seasoned cast iron pan until golden and crispy.
In a study conducted to evaluate the unique characteristics of pan-fried paneer tikka, a group of trained sensory panelists were asked to evaluate the dish on the basis of its appearance, aroma, flavor, texture, and overall acceptability. The study found that the dish was highly acceptable among the panelists, who described it as having a crispy and well-cooked exterior, a tender and juicy interior, and a well-balanced flavor profile whilst having a great appeal both to the eyes and as well as to the taste buds and the nutritional profile was satisfactory.
The study also found that the addition of kasuri methi, onion powder, and pepper powder to the marinade had a positive effect on the overall flavor and aroma of the dish. The use of a well seasoned cast iron pan for frying was found to be effective in achieving a crispy exterior without the need for excessive oil besides adding up to the iron intake.
Overall, the study concluded that pan-fried paneer tikka is a highly acceptable and flavorful dish that is enjoyed for its spongy texture and well-balanced flavor profile. The use of traditional utensil which adds iron to the dishes and the addition of spices such as kasuri methi, onion powder, and pepper powder can enhance the sensory characteristics of the dish and improve its overall acceptability.
Nutritional Factors Of Pan Fried Paneer Tikka:
High protein content: Paneer is a good source of protein, which is essential for building and repairing tissues in the body. One serving of pan-fried paneer tikka can provide a significant amount of protein, making it a good choice for vegetarians and non-vegetarians alike.
Calcium: Paneer is also a good source of calcium, which is essential for maintaining strong bones and teeth. Consuming pan-fried paneer tikka regularly can help to increase your calcium intake.
Vitamins and minerals: The marinade used in paneer tikka usually contains a range of spices and herbs, which can provide essential vitamins and minerals such as vitamin C, iron, and potassium.
Low in carbs: Paneer is low in carbohydrates, which can make it a good choice for people following a low-carb or ketogenic diet.
- However, it's important to note that pan-fried paneer tikka can be high in fat due to the frying process. To make the dish healthier, it's recommended to use minimal oil or just dab a little butter over the paneer chunks. Additionally, it's important to consume this dish in moderation as part of a balanced and healthy diet.
Check out this easy recipe of Pan Fried Paneer Tikka which can be made in a jiffy:
Needed Ingredients To Make Pan fried paneer tikka:
- Paneer: A type of fresh, soft cheese commonly used in Indian cuisine.
- Plain yogurt: A dairy product made by fermenting milk with bacteria. It adds a tangy flavor and helps tenderize the paneer.
- Ginger paste: A paste made from fresh ginger root that adds a spicy, pungent flavor to the marinade.
- Garlic paste: A paste made from fresh garlic that adds a strong, pungent flavor to the marinade.
- Kashmiri chili powder: A type of mild chili powder used in Indian cuisine that adds a vibrant red color and a subtle heat to the marinade.
- Cumin powder: A spice made from ground cumin seeds that adds a warm, earthy flavor to the marinade.
- Coriander powder: A spice made from ground coriander seeds that adds a sweet, earthy flavor to the marinade.
- Garam masala powder: A blend of ground spices commonly used in Indian cuisine that adds a warm, complex flavor to the marinade.
- Turmeric powder: A bright yellow spice commonly used in Indian cuisine that adds a mild flavor and a vibrant color to the marinade.
- Salt: A seasoning that adds taste to the marinade.
- Lemon juice: Adds a tart, citrusy flavor to the marinade.
- Oil: Used to coat the paneer cubes and prevent them from sticking to the pan.
- Kasuri Methi: A dried herb made of fenugreek leaves used largely in Indian Cuisine to enhance flavor.
- Onion Powder: A seasoning made from dehydrated ground onions that adds sweet and savory flavor to dishes.
Note: Each of these ingredient has its own therapeutic properties which is why they are largely used in Indian cooking and the choice of such valuable ingredients undoubtedly contributes to the excellence of Indian Cuisine.
Step Wise Guidance To Make Pan fried paneer tikka:
Mix together the marinade: In a bowl, mix together the yogurt, ginger paste, garlic paste, Kashmiri chili powder, cumin powder, coriander powder, garam masala powder, turmeric powder, salt, lemon juice, and oil to make a flavorful marinade.
Marinate the paneer: Add the paneer cubes to the marinade and toss to coat. Allow the paneer to marinate in the fridge for at least 30 minutes, or overnight, to allow the flavors to develop and the paneer to tenderize.
Heat a cast iron pan: Heat a cast iron pan over medium-high heat and dab a little oil to ensure even cooking and prevent the paneer from sticking to the pan.
Cook the paneer cubes: Plop in the paneer cubes into the pan and cook for 2-3 minutes on each side, or until browned and slightly charred. This will give the paneer a delicious crispy exterior while keeping the interior soft and tender.
Serve hot: Serve the paneer tikka hot with mint chutney, sliced onions, and lemon wedges for a delicious and flavorful dish.
In a bowl, mix together the yogurt, ginger paste, garlic paste, Kashmiri chili powder, cumin powder, pepper powder, onion powder, garam masala powder, turmeric powder, lemon juice, kasui methi and salt.
Add the paneer cubes to the marinade and toss to coat. Allow the paneer to marinate in the fridge for at least 30 minutes, or overnight.
Heat a large non-stick pan over medium-high heat. Drop in the pan and cook for 2-3 minutes on each side, or until browned and slightly charred.
Serve the paneer tikka hot with mint chutney, sliced onions, and lemon wedges.
Things To remember While making Pan Fried Paneer Tikka:
Do's:
- Use fresh and good quality paneer for best results and soak the paneer in warm water for about fifteen minutes before use.
- Use a well-seasoned cast-iron skillet for frying.
- Marinate the paneer for at least 30 minutes to allow the flavors to infuse.
- Add some lemon juice or vinegar to the marinade to help tenderize the paneer.
- Use a mix of spices and herbs in the marinade for a flavorful dish.
- Cook the paneer on medium heat to ensure it cooks evenly.
Don'ts:
- Don't overcook the paneer as it can become tough and rubbery.
- Don't fry the paneer on high heat as it can burn and become dry.
- Don't add too much oil to the pan, as the paneer can become oily and greasy.
- Don't use a regular iron skillet or a pan that is not well-seasoned, as the paneer can stick to the surface.
Faqs:
Q: How long should I marinate the paneer before frying ?
A: It is recommended to marinate the paneer for at least 30 minutes to allow the flavors to infuse. You can also marinate it for longer (up to 4 hours or some times even overnight) in the refrigerator for even more flavor.
Q: Can I use a different spice mix for the marinade?
A: Yes, you can use a different spice mix for the marinade based on your personal preferences. Some popular options include adding of finely chopped green chilies, cinnamon powder, crushed garlic, tomato puree, grated cheese and dried basil leaves. And you can mix up any spice or spice powders according to your choice, taste and creativity.
To Summarize:
The nature of Pan-fried Paneer Tikka is savory and spicy, with a rich and creamy texture. The dish is typically golden brown in color, with a slightly charred appearance from the pan-frying process. The shape of the paneer cubes is typically square or rectangular, and the consistency is soft and chewy.
The flavor of Pan-fried Paneer Tikka is complex and spicy, with a combination of smoky, tangy, and aromatic fusion from the spices and marinade. The taste is creamy and slightly tangy, with a hint of sweetness from the onions and peppers used in the marinade.
Overall, Pan-fried Paneer Tikka is a delicious and satisfying dish that is popular among vegetarians and meat-lovers alike. It is a great appetizer or main course, and pairs well with naan, rice, or other Indian side dishes.
Gooey Garnishments For Pan Fried Paneer Tikka:
There are a few garnishes that can enhance the presentation and flavor of paneer tikka. Here are some options:
Lemon wedges: Squeezing a fresh lemon wedge over the paneer tikka can add a refreshing citrusy flavor that complements the spicy marinade.
Chopped cilantro: Sprinkling some fresh cilantro over the pan fried paneer tikka can add a pop of color and a subtle herbaceous flavor.
Chaat masala: Sprinkling some chaat masala over the paneer tikka can add a tangy and salty flavor that balances out the heat of the spices.
Onion rings: Adding some thinly sliced onion rings to the platter of paneer tikka can add a crunchy and refreshing element to the dish.
Mint Leaves: Serving paneer tikka with a side of fresh and lush green mint leaves can add a cool and refreshing flavor that complements the spicy and savory paneer cubes.
Delectable Dips For Pan Fried Paneer Tikka:
There are many dips that pair well with pan-fried paneer tikka, as they can add an extra layer of flavor and texture to the dish. Here are some popular options:
Mint chutney: This is a classic Indian dip that is made with fresh mint leaves, cilantro, green chilies, and lemon juice. It has a cool and refreshing flavor that complements the spicy and savory paneer cubes.
Tamarind chutney: This sweet and tangy dip is made with tamarind paste, jaggery, and spices. It can add a fruity and tangy flavor that balances out the heat of the paneer tikka.
Yogurt dip: A simple dip made with yogurt, salt, and spices can add a cool and creamy element to the dish.
Tomato sauce: A basic tomato sauce can also work well as a dip for paneer tikka, as it can add a sweet and tangy flavor that complements the spicy marinade.
These dips are easy to prepare and can be served alongside the paneer tikka as a dip or drizzled on top as a sauce.
Dishes That Can Be paired Up With Pan Fried Paneer Tikka:
Pan-fried Paneer Tikka is a versatile dish that can be served as an appetizer, snack, or main course. Here are some dishes that pair well with it:
Naan or Roti: These Indian breads are a classic accompaniment to paneer tikka, as they are delicious to scoop up the paneer cubes and any dips or sauces with the roti.
Rice dishes: Paneer tikka can also be served with various rice dishes such as pulao, biryani, or jeera rice, as the rice can absorb the flavors of the paneer tikka marinade and provide a complementary texture.
Raita: A cool and refreshing raita made with yogurt, cucumber, and spices can provide a nice contrast to the spicy and savory pan fried paneer tikka.
Salad: A fresh and colorful salad made with greens, tomatoes, cucumbers, and onions can provide a light and refreshing complement to the rich and flavorful paneer tikka.
Irresistible Beverages That Match With Pan Fried Paneer Tikka:
Lassi: This classic Indian drink made with yogurt, water, and spices such as cumin or cardamom is a perfect match for the spicy and savory flavors of paneer tikka.
Mango lassi: If you prefer something sweeter, a mango lassi made with mango pulp, yogurt, and sugar can provide a refreshing and fruity complement to the rich and spicy paneer tikka.
Iced tea: A cold and refreshing glass of iced tea can be a great choice to balance out the heat of the paneer tikka. You can try adding some lemon or mint to the iced tea for extra flavor.
- Aam panna: It is a refreshing summer drink made with raw mangoes, cumin, and mint to match with paneer tikka.
- Mint lime juice: is a tangy and sweet drink made with lime juice, mint leaves, and sugar syrup. Both drinks are popular in India and can be a great addition to a meal or enjoyed on their own as a refreshing beverage.
Best Way To Enjoy:
Set up a cozy outdoor or indoor seating area with comfortable chairs, cushions, and tables.
Create a warm and inviting atmosphere with soft lighting such as fairy lights, candles, or lanterns.
Play some upbeat music that matches the mood and vibe of the party.
Decorate the space with colorful and festive decorations such as balloons, streamers, or flowers.
Set up a table with the pan-fried paneer tikka and dips, along with some plates, napkins, and cutlery for easy serving and eating.
Offer a variety of drinks such as fruit juices, mocktails, or cocktails to complement the flavors of the paneer tikka.
Encourage guests to mingle and socialize by setting up conversation areas and icebreakers such as games or activities.
Takeaway:
In conclusion, pan-fried paneer tikka is a delicious and popular North Indian dish that is enjoyed both in India and abroad. It is made by marinating cubes of paneer cheese in a blend of spices and then pan-frying them until crispy and flavorful. With its combination of savory spices and rich, creamy paneer, pan-fried paneer tikka is a must-try for anyone looking to experience the delicious and diverse flavors of North Indian cuisine.
Ingredients
Directions
In a bowl, mix together the yogurt, ginger paste, garlic paste, Kashmiri chili powder, cumin powder, pepper powder, onion powder, garam masala powder, turmeric powder, lemon juice, kasui methi and salt.
Add the paneer cubes to the marinade and toss to coat. Allow the paneer to marinate in the fridge for at least 30 minutes, or overnight.
Heat a large non-stick pan over medium-high heat. Drop in the pan and cook for 2-3 minutes on each side, or until browned and slightly charred.
Serve the paneer tikka hot with mint chutney, sliced onions, and lemon wedges.
