Tickle your palates with the sweet and sour Aam Panna that gives a zing to your taste buds and savour the sensation of this unbeatable beverage. It not only soothes your tongue but also nourishes your soul as well.. Get nostalgic with this authentic Indian Aam Panna...
Aam panna is a refreshing and delicious Indian drink made from raw mangoes. It is a popular summer beverage that has cooling properties and helps to beat the heat. The drink is made by boiling raw mangoes with water and then blending the pulp with sugar and spices like cumin powder, black salt, and mint leaves. Aam panna has a tangy, sweet, and slightly sour flavor and is often served chilled with ice cubes. It is not only delicious but also packed with several health benefits as raw mangoes are rich in vitamins, minerals, and antioxidants.
Origin and history:
Aam Panna is believed to have originated in North India, particularly in the states of Punjab, Haryana, and Uttar Pradesh, where raw mangoes are widely grown. The drink has been a popular summer beverage in these regions for centuries.
The history of Aam Panna can be traced back to the vedic period, where mangoes were considered sacred fruits with medicinal properties. The ayurvedic texts mention the use of raw mangoes in various remedies, including treating gastrointestinal disorders and heat strokes. The drink was also popular among the royals and nobles in ancient India and was served as a refreshing drink during summers.
Over the years, Aam Panna has evolved, and different regions in India have their own variations of the drink. In some parts of India, jaggery is used instead of sugar, while in others, roasted cumin powder is added to enhance the flavor. The addition of mint leaves and black salt is also a popular variation of the recipe.
Significance of Aam Panna in Indian Cuisine:
Aam Panna holds a significant place in Indian cuisine, particularly in the North Indian region. It is not just a refreshing summer drink but also has several cultural and traditional values. Here comes the relevance of Aam Panna in Indian cuisine:
Traditional summer drink: Aam Panna is a traditional summer drink in India that is prepared using absolutely fresh and firm raw mangoes, which are in season during summers. It is believed to have cooling properties that help to cope up with the heat and prevent heat-related illnesses.
Health benefits: Raw mangoes used in the preparation of Aam Panna are rich in vitamins, minerals, and antioxidants that provide several health benefits, including improving digestion, boosting immunity, and preventing dehydration.
Cultural significance: Aam Panna is an integral part of Indian culture and is served during festivals and special occasions like weddings and celebrations. It is also offered to guests as a welcome drink in many households.
Versatile ingredient: Aam Panna is a versatile ingredient that can be used in several recipes like chutneys, dips, and marinades, and as a base for cocktails.
Regional variations: Aam Panna has different regional variations in India, each with its unique flavors and ingredients. For example, in some parts of India, jaggery or rock candy is used instead of sugar, while in others, roasted cumin powder is added to enhance the flavor.
- Overall, Aam Panna has a special place in Indian cuisine, not just as a refreshing summer drink but also as a cultural and traditional beverage.
Its Therapeutic Properties:
Aam Panna is not just a tangy and refreshing summer drink, but it also has several therapeutic properties. Here are some of the benefits of Aam Panna:
Prevents dehydration: Aam Panna contains water and electrolytes that help to prevent dehydration during summers.
Improves digestion: Raw mangoes used in the preparation of Aam Panna are rich in fiber, which helps to improve digestion and prevent constipation.
Regulates blood pressure: Aam Panna contains potassium, which helps to regulate blood pressure and reduce the risk of hypertension.
Relieves heat stroke: Aam Panna has cooling properties that help to relieve heat stroke and prevent other heat-related illnesses.
Enhances skin health: Raw mangoes are rich in antioxidants that help to prevent oxidative damage to the skin, which can cause premature aging and other skin-related problems.
Prevents anemia: Aam Panna contains iron, which helps to prevent anemia and maintain healthy blood levels.
- Overall, Aam Panna is a healthy and refreshing summer drink that provides several health benefits. Its ingredients, including raw mangoes, cumin powder, and mint leaves, are all beneficial for the body, making it a perfect beverage to beat the summer heat.
Aam Panna :
1. Nature: Aam Panna is a sweet and tangy summer drink made using raw mango pulp, sugar, and other spices. It has a refreshing and cooling effect on the body, making it an ideal summer beverage.
2. Taste: Aam Panna has a sweet and sour taste, with a hint of spice from the cumin powder and black salt. It is a perfect balance of sweet and tangy flavors that make it a favorite among people of all ages.
3. Texture: Aam Panna has a smooth and velvety texture, with no pulp or fibers. The drink is usually strained through a fine sieve to remove any lumps or fibers, resulting in a smooth texture.
5. Look: Aam Panna has a refreshing and appealing look, with a clear and translucent appearance. It is usually served in a tall glass, garnished with mint leaves and ice cubes, giving it an attractive and inviting look.
Suitable pairings and accompaniments for Aam panna:
Aam Panna is a refreshing and tangy drink that pairs well with several accompaniments. Here are some of the suitable accompaniments that go well with Aam Panna:
Spicy snacks: Aam Panna pairs well with spicy snacks like samosas, pakoras, and chaat, which help balance out the sweetness of the drink.
Grilled meats: Aam Panna also goes well with grilled meats like chicken tikka and tandoori chicken, which complement the tangy flavors of the drink.
Salads: Aam Panna can be served with salads, particularly those that have a hint of sweetness like fruit salads, cucumber salads, and beetroot salads.
Rice dishes: Aam Panna can be paired with rice dishes like biryani, pulao, and fried rice, which help to cut through the heaviness of the rice and provide a refreshing and cooling effect.
Fruit platters: Aam Panna can also be served with fruit platters, particularly those that have tropical fruits like mangoes, pineapples, and papayas, which complement the flavors of the drink.
- Overall, Aam Panna pairs well with a range of accompaniments, particularly those that have a balance of sweet, spicy, and tangy flavors. The drink can also be enjoyed on its own as a refreshing and cooling summer beverage.
Fantastic Ambience To Host a Summer Party With Aaam Panna:
Aam Panna is a perfect summer drink that is best enjoyed during the scorching heat. Therefore, the perfect season to host a party with Aam Panna as a starter drink is during the summer months, from April to June, when the temperatures are high and people crave refreshing drinks.
The ideal ambience for a party with Aam Panna would be a cool and comfortable outdoor setting, such as a garden or terrace, where guests can enjoy the drink in a relaxed and casual atmosphere. The setting should be decorated with bright and vibrant colors, reflecting the spirit of summer, and should have ample seating and shade to ensure the comfort of guests.
To enhance the summer vibe, the party can be themed around tropical or beachy elements, with decorations like palm leaves, sea shells, and tropical flowers. The food menu can also be curated to complement the tangy and refreshing flavors of Aam Panna, with light and summery dishes like salads, grilled meats, and fruit platters.
Overall, hosting a party with Aam Panna as a starter drink during the summer months in an outdoor setting with tropical or beachy elements would create the perfect ambience for guests to enjoy the refreshing and tangy flavors of this delicious summer drink.
Ingredients Needed To Make Aam Panna:
Step wise Directions To Make Perfect Aam Panna:
Boil mango in a wok and when it cools down just peel of the skin and plop in the pulp to a blender along with two or three pinches of black salt.
Tip in a little cardamom powder, black pepper powder and cumin powder according to your taste and requirement. Also add some grated ginger and some fresh mint leaves. Finally add one cup of jaggery (can adjust the quantity) and blitz for a few pulses. Now the delicious aam panna is ready.
Strain the juice using a tea filter and plunk in some ice cubes and serve chill in serving glasses. Garnish with one or two mint leaves and serve it on a sunny afternoon.
Some Tried Tips:
- Choose fresh and firm raw mango of any variety that is available in your place during the season. Just wash it and boil for five to seven minutes approximately.
- You can also add palm sugar and it gives a nice taste too. But as much as possible avoid adding normal white sugar as this is a traditional health drink.
- You can also add rock salt instead of black salt and we add these to enhance the flavor and to add up to its benefits though you may also use normal salt.
- You can refrigerate aam panna pulp for a week and dilute with cold water whenever necessary.
- You can also used flavored ice cubes to add a zing when you serve especially for kids and the choice is endless here like mint cubes, rose petal cubes, cilantro cubes and lemon zest ice cubes.
Faqs:
Can we make the raw mango concentrate and make juice whenever necessary?
Yes, by all means. You can add the spice powers to the pulp and refrigerate the raw mango concentrate in a freezer container and dilute it whenever necessary and serve it with some ice cubes.
2. Can we add fennel powder instead of cumin powder?
Both are flavor enhancers and have healing properties and therefore you can add any one of these.
Nature Of Aam Panna:
1. Fresh smell of kacha mango
2. Cooling and soothing
3. mildly flavored
4. light green colored
5. therapeutic
Best time for Aam panna:
- Peak summer
- When you have a stomach upset
- When you are in weight loss regime
- When you have constipation
- After a workout
Ingredients
Directions
Boil mango in a wok and when it cools down just peel of the skin and plop in the pulp to a blender along with two or three pinches of black salt.
Tip in a little cardamom powder, black pepper powder and cumin powder according to your taste and requirement. Also add some grated ginger and some fresh mint leaves. Finally add one cup of jaggery (can adjust the quantity) and blitz for a few pulses. Now the delicious aam panna is ready.
Strain the juice using a tea filter and plunk in some ice cubes and serve chill in serving glasses. Garnish with one or two mint leaves and serve it on a sunny afternoon.
