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Thinai Pongal Recipe / An Easy Way To Make Thinai Pongal In Pressure Cooker

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Give yourself a nutritional boost with this power packed authentic Thinai pongal, that comes with the richness of the soil and the fragrance of its primitive history. Inhale the earthy flavor of home made Thinai pongal straight from the great Indian kitchen that would allure your senses and nourish your soul in one go..

thinai pongal recipe

To Boil
 1 Cup Of Foxtail Millet
 ¼ Cup Of Moong Dal ( yellow split)
 3.50 Cup Of Water
 Required Amount Of Salt
To Temper
 2 tbsp Ghee
 1 tsp Cumin Seeds
 1 tsp Black Peppercorns
 1 Inch Of Ginger (grated)
 2 Nos of Green Chili (slit)
 1 Tiny Bit of Solid Asafoetida
To Garnish
 10 Nos Of Roasted Cashew Nuts
 1 Sprig of Roasted Curry leaves
Step 1: Pressure Cook The Millet And Dal
1

Dry roast the foxtail millet in a pan over medium heat for a couple of minutes until it becomes fragrant. Remove it from the pan and set aside.

2

In the same pan, dry roast the moong dal until it turns golden brown and releases a nutty aroma. Remove and set aside.

3

Rinse the roasted thinai millet and dal under running water until the water runs clear. Drain and keep aside.

4

In a pressure cooker, add the rinsed millet, dal, and water. Close the lid and pressure cook on medium heat for about 3-4 whistles, or until the millet and dal are cooked and soft.

5

Allow the pressure to release naturally before opening the cooker.

Step 2: Do The Tempering
6

Heat ghee in a separate pan. Add cashews and fry them until golden brown. Remove and keep aside.

7

In the same pan, add crushed black peppercorns, cumin seeds, grated ginger, asafoetida, green chili and curry leaves. Sauté for a minute until fragrant.

Step 3: Make The Thinai Pongal
8

Add the cooked millet and dal mixture to the pan and mix well with the spices.

9

Add salt to taste and stir everything together, mashing the millet and dal slightly with the back of a ladle.

10

Cook for another 2-3 minutes on low heat, allowing the flavors to meld together.

Step 4: Garnish And Serve Hot
11

Remove from heat and garnish the Thinai Pongal with the fried cashews and curry leaves.

12

Serve hot with coconut chutney or sambar.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 122
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 29g10%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.