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Teepi Atukulu / Sweet Poha Recipe

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

Teepi Atukulu, is not only Lord Krishna's favourite dish according to Hindu Mythology...It is a dainty delight for everyone that savours the dish with a hot sip of filter coffee in between...

Teepi Attukulu Recipe

 1 Cup Of Aval/ Poha
 ½ Cup Of Jaggery
 1 tsp Cardamom Powder
 ¼ Cup Of dried Coconut (grated)
 1 tsp Ghee
 10 Nos Of Cashew Nuts
 Required Amount Of Water
1

Take a cup of poha or aval and wash it twice or thrice in tap water and strain it using a strainer.

2

Transfer it to a vessel and sprinkle a little water and soak it for about twenty minutes approximately.

3

Place a saucepan in the stove and turn on. When it is heated just tip in a teaspoon of ghee in it.

4

When it starts melting, add some cashews and saute till golden brown.

5

Now add the soaked poha into the sauce pan and stir in.

6

After a minute or two blend in a quarter cup of clean jaggery to it.

7

Keep stirring for a while until the whole jagerry blends well with the poha completely.

8

At this stage, add a quarter cup of dried coconut (grated) and stir in.

9

Finally, sprinkle a teaspoon of cardamom powder and give a mix.

10

Let it cook in low flame for a minute or two and when it turns aromatic, just turn off the stove.

11

Now the delicious Teepi Atukulu / Aval Poha is ready to eat.

12

Serve it for an after school snack or for a tea break along with a savory like vada or bajji.

Nutrition Facts

Serving Size 1 cup

Servings 0


Amount Per Serving
Calories 175
% Daily Value *
Total Fat 2g4%

Saturated Fat 0g
Total Carbohydrate 25g9%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.