Enrich yourself with this gluten free vegan diet Sprouted Moong Dal Barnyard Millet, and stay brisk all day... It could even change your BMI if you consume it on a daily basis.. Utilize this age old millet crop that paves way for a healthier and happier life and introduce it to kids at home in innovative methods..
Take a quarter cup of barnyard millet in a skillet and rinse well. Add the same amount of moong dal sprout and pour in one cup of water. Place the skillet in the stove and set the flame in medium mode.
Let it cook slowly and add a little salt to it. Approximately after ten to twelve minutes just check whether the water has been absorbed completely. Take a tiny portion of the millet with a spoon and feel with your fingers to ensure that it has been cooked well. When the aroma starts to waft out from the wok, turn off the flame and close with a lid for a minute or two. Smear a little ghee when you serve it as the main dish for a full course meal.