Just try out this protein packed kadalekalu usli which has a good satiety impact and it could be the best post work out vegetarian diet if you are in the process of gaining muscle strength. Without further ado, just grab your favorite fruit and munch it along with this kadalekalu usli and hustle up your day...
Rinse the dried chickpeas thoroughly and soak them in water overnight or for about 8-10 hours.
Drain the soaked chickpeas and transfer them to a clean cloth or muslin cloth. Tie the cloth into a bundle and keep it in a warm place for 8-12 hours, allowing the chickpeas to sprout. You may need to sprinkle a little water on the cloth occasionally to keep it damp. Once the chickpeas have sprouted, they are ready to use.
Heat oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter. Then, add cumin seeds, asafoetida, and curry leaves. Saute for a few seconds.
Add finely chopped onions and green chilies. Sauté until the onions turn translucent and slightly browned.
Add the sprouted chickpeas and salt. Mix everything together. Cover the pan and cook on low to medium heat for about 10-15 minutes. Stir occasionally.
The sprouted chickpeas should become tender but retain a slight crunch. Once the usli is cooked, remove it from heat.
Garnish the sprouted kadalekalu usli with freshly grated coconut and fresh coriander leaves (if using). Serve the sprouted kadalekalu usli as a healthy snack or as a side dish with rice or Indian bread. Enjoy its nutritious and flavorful goodness!
Serving Size 1
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.