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Hara Bhara Kabab Recipe

Yields1 ServingPrep Time20 minsCook Time20 minsTotal Time40 mins

Hara Bhara Kabab is rather an " experience" than a dish that comes with a great panache and one can realize the feel only by tasting every bit of it from its style to its toppings.. Nothing can beat a fantastic Kabab with smoky flavor served in a perfect ambience.. What more could a food enthusiast ask for than a fest like this?

hara bhara kabab recipe

Vegetables Required
 ¼ Cup of Spinach
 ¼ Cup Of Cilantro (finely chopped)
 2 tbsp Fresh Green peas
 2 tbsp Bell pepper ( chopped)
 2 tbsp French Beans (chopped)
 ½ Cup Of Mashed Potato
 2 Nos Of Green Chiles (finely chopped)
 1 No of Onion (preferably white)
Main Ingredients
 1 tsp Butter
 ¼ Cup Of Grated Paneer
 ¼ tsp Garam Masala
 ¼ tsp Red Chili Powder
 ¼ tsp Coriander Powder
 ¼ tsp Cumin Powder
 1 Pinch Of Kaala Namak
 2 Pinches Of Pepper Powder
 1 tsp Ginger Garlic Paste
 1 tbsp Corn Flour
 1 tsp Lemon Juice
Other Ingredients
 Required Amount Of Salt
 Required Amount Of Bread Crumbs
 Required Amount Of Cooking Oil
To Garnish
 10 Nos Of Roasted Cashew Nuts
 A Few Lemon Wedges
 Sliced Tomatoes
 Onion Rings
Par Boil The Greens
1

Heat a skillet and pour in two cups of water and when it boils just drop in the spinach, peas, bell pepper and french beans and pop the lid on. Turn off the flame in a minute and let it rest for a while.

2

After five minutes approximately, just strain the parboiled veggies using a strainer and keep aside. When it cools down, transfer the veggies to a blender and blitz for one or two pulses to make a thick and coarse paste out of it.

Saute The Green Veggies
3

Heat the skillet again and tip in a teaspoon of butter and when it melts down, tip in two finely chopped green chilies and plop in a teaspoon of ginger garlic paste. Drop in the chopped onion and wait for a second to get it translucent. Now add in the spice powders one by one.

4

Add the measured quantities of red chili powder, coriander powder, cumin powder, pepper powder and garam masala. Add some mashed potato a long with paneer and follow it up with a little corn flour and finally strew in a pinch of kaala namak. Mix altogether and tip in a teaspoon of lemon juice. Sprinkle the required salt and at last add the coarse veggie mixture. Lower the flame and let it cook for a while. Approximately after five minutes, turn off the flame and let it cool for some time.

Make The Kabab Patties
5

Now check the consistency of the hara bhara mixture and toss over the required quantity of bread crumbs while kneading the mixture with one hand. When the texture gets reasonably thick and moderately firm, make small patties out of it and keep aside.

Shallow Fry The Patties
6

Heat a saucepan and pour in a little oil and when it is heated just place three to four kabab patties and fry till golden brown. When it becomes crispy, just flip over to the other side and do the same. Follow the same procedure with all the patties and serve hot with a suitable dip.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 164
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 26g9%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.