Print Options:

Gongura Pappu Recipe

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

Savour this unique Andhra dish gongura pappu, a delicious vegetarian dal made of lentils and sorrel leaves that comes with a lip-smacking tangy taste that could linger in your taste buds forever... A simple and easy way to boost up your immunity and a healthy way to kick start your day...

gongura pappu recipe

Ingredients To Boil
 1 Bowl Of Chopped Gongura Leaves ( Green Sorrel / Sour Spinach)
 ¼ Bowl Of Tuvar Dal
 ¾ Bowl Of Water
 10 Nos Of Shallots
 1 No Of Tomato (Medium sized and chopped)
 5 Nos Of Garlic Cloves
 4 Nos Of Green Chilies
 1 tsp Cumin Seeds
 ½ tsp Turmeric Powder
 Required Amount Of Rock Salt
Ingredients To Temper
 1 tbsp Gingelly Oil
 1 tsp Mustard Seeds
 1 tsp Cumin Seeds
 2 Nos Of Dried Red Chili
 1 Tiny Bit Of Asafoetida (solid)
 1 Sprig Of Curry Leaves
 ½ tsp Urad dal (broken)
 ½ tsp Chana Dal
Step 1: Boil The Green And Dal
1

Clean and wash the gongura well and add it to a pressure cooker. Plop in a quarter bowl of tuvar dal after soaking it for about ten minutes. Flunk in some shallots and three or four green chilies along with a chopped tomato. Finally add a few garlic pods and some cumin seeds. Sprinkle in the required rock salt followed by half a teaspoon of turmeric powder. Pour in three fourth bowl of water and pop the lid on and pressure cook for about five to six whistles. Turn off the flame and wait for a while. Do the tempering when it cools down.

Step 2: Temper The Gongura Pappu
2

Heat a wok and plop in the boiled green and dal to it and mash well using a masher. Lower the flame and let it boil for a while. In the meantime, heat oil in a tiny saucepan and scatter some mustard and cumin seeds to it. When it pops up, tip in a tiny bit of solid asafoetida and stir in. Then add two roughly torn red chilies to it and followed by some chana dal and broken urad dal. Finally throw in a sprig of curry leaves and waif for it to splutter. Now add these tempered ingredients to the boiling gongura and mix altogether. Let it boil in high flame for a minute or two and when it becomes fragrant, just turn off the flame. Now the aromatic gongura pappu is ready for serving. Serve it with rice, pulusu and pickle.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 124
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 35g12%
Protein 13g26%

Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.