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Cauliflower Keto Diet / Gobi Keto Upma Recipe In Five Minutes

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Plan your meal without compromising on the taste by making this nutritious Cauliflower Keto Upma and garnish it with some ghee and roasted peanuts. Relish hot along with a aromatic coffee and carry on your day's work with full energy. Grab a cucumber for a crunchy bite and start your routine with full zest...

cauliflower keto diet recipe

Vegetables Needed
 1 Cup Of Grated Cauliflower
 ½ Cup Of Fresh Green Peas
 1 No Of Chopped Onion
 1 No Of Chopped Tomato
 1 No Of Chopped Carrot
 1 tsp Grated Ginger
 1 tsp MInced Garlic
 2 Nos Of Slit Green Chili
Ingredients To Saute
 1 tbsp Coconut Oil
 1 tsp Cumin Seeds
 ¼ tsp Black Peppercorns
Common Ingredients
 Required Amount Of Salt
 Required Amount Of Water
To Garnish
 3 Sprigs Of Fresh Coriander Leaves (finely chopped)
Step 1: Temper The Ingredients
1

Heat a saucepan and set the flame in medium mode. Toss in a tablespoon of coconut oil and add cumin seeds, peppercorns and green chili to it. When it splutters, add grated ginger and minced garlic to get it spicy. When it releases the aroma, add the onion and saute for a minute or two until it becomes translucent.

Step 2: Saute The Vegetables
2

Now plop in the tomatoes and stir in and when it gets mushy, gently squirt in the peas, carrots and the grated cauliflower one by one. Stir in gently for a minute and sprinkle the required salt. Splash in a little water and pop the lid on and lower the flame. Let it get steamed in and wait for a while.

3

Open the lid after three to five minutes approximately, and give a gentle stir. Sprinkle a few more drops of water if necessary and rustle up altogether. Let it get cooked in low flame for five more minutes with the lid on. When it is done finally and turns aromatic, just turn off the flame.

Step 3: Garnish The Cauliflower Keto Upma
4

Slick up the dish with some bits of lush green cilantro and serve hot.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 89
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 4g2%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.